How to meditate is how to be alone. Alone, though, really means with yourself. Sometimes we’re alone, yet we try to avoid even our own self, distract our attention from what’s going on inside. That might be why we rarely find time for something like meditation. But if you try and try again, retry and recommit after stopping, you might become more comfortable with what’s already inside. You might feel company when you’re alone (being with yourself). Let’s practice.